The Holiday Rush: A Gentle Reminder to Slow Down and Embrace the Season I’ll be honest: I’m already feeling overwhelmed with everything going on in
A Glimpse Into My Journey Self-Care: The Key to Living with Purpose The Importance of a Positive Mindset
Transformative Healing Through the Broken Edges of Life
Life is a mosaic of experiences. Some of these experiences are bright, colorful moments that uplift and inspire us. Others, however, come in shades of
Here are three journal prompts to reflect on your healing journey: Reflecting on our healing journey can bring new insights into strength and self-compassion. These
We often find ourselves longing to “get back” to who we once were. We seek the familiar comfort of our past selves before life’s storms
Hello, my name is Donella Kay, and I’d like to introduce myself. I am a 60-year-young woman who has always placed great importance on my
Welcome to My Wellness Journey Discover how experiencing a stroke profoundly transformed my perspective on life, health, and wellness. As you follow my journey, join